10 Powerful Questions That Will Change Your Life
1. What is the highest and best use of my time? In today’s busy world, time seems to be the one commodity we all are yearning for. But in order to feel like we’re making the most of our time on this planet, we must first know what matters most to us. Try to start each day by asking yourself this question. When you get clear and prioritize what’s most important to you , you don’t feel so trapped by this abstract idea of time. 2. Will this give me energy or deplete my energy? Doughnuts, candy bars, pizza, soda, muffins, chips, French fries, and fast food — while they might create an instant surge of gratification, these processed, “dead” foods create a feeling of depletion in the long run. Think about it: Fresh foods (anything with an expiration date) are alive and filled with living energy from the earth that created it. When we eat these foods, we are inevitably adding energy and fueling our system. On the contrary, when we put processed, dead foods into our bodies (you